The SatisFillment™ series of Action Guides are designed to help you live your life to the fullest—both mentally and physically. This first of three books focuses on living your core values and achieving a more grateful, purposeful life. Packed with mental and physical exercises, this first volume in the SatisFillment™ series is easy to understand and put into practice. The key lies in the six Focus Points, each of which pairs a life-change activity with a healthy lifestyle change you can make, starting now.